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Advanced Kidney Recovery

By: Kal Sellers
Published: September 12, 2025

It’s an interesting problem when we face internal organ failure. There’s so much strong belief that it’s just a dead end street, no pun intended (except kind of).


The truth is, we can almost always revive and heal internal organs. The good Lord gave us so many wonderful medicines that are designed not just to manipulate and manage symptoms, as modern drugs are used for, but to actually stimulate repair and facilitate regeneration.


Of course, part of the problem is that many people assume so strongly that whatever their condition is, it just happened to them and had nothing to do with their behavior, diet, thinking attitude, and daily care of themselves that when someone talks to them about the kind of diet you need to be on in order to let your body heal, They’re just offended by it


They seem to prefer being dead to being wrong. They don’t seem to want to actually make any real changes if they’re inconvenient.


Of course, I’m being unreasonably harsh. Many people are willing to make the change. But it is important, I think, to begin a discussion like this with the understanding that there is a path to disease and path to health. If you want to go to health, you have to put your life, you’re thinking, your behavior, your daily habits, your belief system, the way you believe and think about life, the internal dialogue you have about life and other people and the things you say out loud, and the kind of books you read, and the things that get your attention in life (all parts of either a path to health or disease) on the path to health!


Actually, I think diet is the simplest of these, but it is the least understood. People generally know if all they do is rant about the things they’re angry about and if they’re driven by fear and they’ve been thinking too much about fear and allowing it to own the stage of their mind, that they are not on a path to health, but rather on a path to disease.


When it comes to diet, people have been so badly indoctrinated with such bad advice and fed such addictive food that they have genuine troubles making the change, no matter the cause or need. They also often simply do not know what to do because they have been convinced of such bad ideas.


Even so if we’re going to talk about healing a serious problem in the body, we definitely need to understand that it requires that our whole life get on the path to health.


Now I’m going to lay out the diet for kidney disease, and then some supplements for kidney disease, but I hope it will not go unnoticed how utterly important it is that one shift his or her entire life to a healthy path instead of a disease path. I hope each person will notice those little things they do and say inside themselves (and outside) and how they do things in their world, which can be done as part of a path to health or a path to disease.


I wrestle with this so I do understand the problem, but don’t give up and do not just settle with where you are. If you don’t see what you can change look harder, listen to others, ask people who love you to tell you one or two things that you could do that might be healthier instead of things you’re doing are sickness.


OK, first rules of diet for reversing kidney disease:


1. Drink plenty of water and acidify that water with a small splash of raw apple cider vinegar. Too much vinegar can hurt the kidneys, so just a splash—but put it in ALL your drinking water.

2. Avoid caffeine and refined sugar. In serious cases, this includes chocolate.

3. No concentrated protein after 3:30 pm (15:30).

4. Eat 100% whole food, and 51-75% RAW fruits and vegetables by WEIGHT at each meal. (Actually use a food scale in the beginning)


3&4 bear some additional discussion.


Concentrated protein is or includes all animal products except isolated, fat, such as ghee or fish oil.


It also includes certain beans like kidney beans, black beans, navy beans, pinto beans, red beans. Normally lentils are OK after 3:30 PM. Lentil and mung bean sprouts are fine.


It also includes most nuts though small portions of almonds seems to be fine or slightly helpful.


Generally, we want the evening meal to consist of a healthy starch and a robust raw vegetable salad as discussed in the dietary plan below:


The basically healthy diet

https://www.soundmountainhealing.com/blog/Basically-Healthy-Diet/


A healthy starch is defined as potato (organic) sweet potato, squash or summer squash. It’s also okay to just have a steamed or seared vegetable and a raw salad for the evening meal.


Here is a key to understanding:

Know this: if it can, the pancreas will switch from digestive enzymes to metabolic enzymes at night while you sleep. These do interesting things like turn off cancer cells, repair arteries, repair all internal organs, regulate the endocrine system and immune system, clear blockages in the lymphatic system, repair the brain and so on and so forth.


This simply will not occur as it should (or at all) leaving your body patched up but never really repaired, if the burden on the pancreas is heavy at night. The only solution is to avoid heavy protein and processed foods after 3:30 pm (at the dead latest, some natural healers say 2 pm). Eat only according to the basically healthy diet or consider eating only fresh fruit for the evening meal.


Now for number 4…


Most people grasp raw food. For those who don’t, it’s not been heated or cooked in any way. It includes raw nuts and seeds, but for the purposes of the 51-75% here discussed, refers to raw robust vegetables (carrots, cabbage, beets, broccoli, kohlrabi, turnips, garlic, onions, snow peas, etc.), sprouts, snow peas and various fruits of substance (not citrus—citrus is okay, it just doesn’t count and it also digests very alkaline so the citric acid doesn’t help acidify the kidneys at all).


It may be fermented (sauerkraut or real dill pickles, for example), or dried below 110 degrees (we dry fruit at 98 degrees F). It should not include freeze dried food or anything processed beyond simple mechanical chopping or grating.


Whole food is a bit more complicated for many people. The simple rule is that you must be able to take the naturally occurring (not GMO—horticulture produce is fine, in fact it’s nearly all we have, but genetically modified or engineered is bad for so many reasons easily discovered by the honest seeker of information on the matter) food in the form God gave it and do nothing beyond what could be done in a simple kitchen.


I would like to examine a couple of examples:


Soybean oil requires a city block sized warehouse of specialized equipment to produce the oil, stabilize it, and then deodorize it so that it can be used for human use.


Olive oil can be created by squeezing in your hand to ripe olives together, and the oil runs down your arm.


Organic sugar is made in the following way: they juice sugarcane, which is a simple mechanical process that could be easily done between two stones, and put it in a large vat. Next, they add seed crystals to speed the crystallization. Then they strain those crystals out, rinse them and dry them. That is organic sugar.


In order to convert that into white sugar, they have to take it through five more bleaching processes in order to chemically isolate just sucrose.


Incidentally, when they strain the crystals out in the first process, the concentrated heavy liquid in the bottom is simmered down, and that becomes blackstrap molasses.


In order to make standard cooking molasses, they take a sugar syrup of white sugar and add it back to the molasses to make it sweeter.


It is expected that you will do a little research and will spend a little time and invest a little effort and determining which things could be made using just simple, mechanical and heat processes as could be done in a cave or a simple kitchen. If the process cannot be done that way, then we would consider that food unacceptable on any kind of serious healing journey.


Now let’s talk about supplements. I think that most people can recover completely with the above information without meeting any supplementation. I will also add that supplement is risky. If you don’t know what you’re doing because many supplements add a slight load to the kidneys. Vitamin supplements can add a high load to the kidneys.


The supplements I have listed here are ones that have a specific job to help the kidney without putting a significant burden on the kidney. I will give a brief explanation with each one in hopes of helping you decide which ones you wish to try, assuming you’re not working closely with me.


Cal amo: this is acidic minerals. Five systems of the body require a slightly acidic condition and this must be from usable, viable metabolic acids. (Versus waste acid, as from lean protein or sugar, for example). Those five systems are the brain and C S F, the kidneys, the skin, all immune organs and immune tissue, and the entire gut (not just the stomach.). One of the symptoms of the systems coming to alkaline is that they become sick and easily inflamed.


Renatrophin: this Standard process product stops, inflammatory damage to the kidney. Depending on the person’s history and the assessment of the individual, this supplement may be essential to any kind of recovery.


These first two supplements are the most likely to be used in my practice right away at the beginning of the healing process. We do not want anyone to think that healing. The kidney is more about supplements than it is about diet and habits and thinking. Or as someone put it: “Attitude and altitude.” Supplements, particularly in this case are indeed supplemental, not primary.


Dr. Christopher’s kidney formula: actually there are many different formulas I might use to just get the kidneys to start working better and to clean out infection and to cool them down and to create tone and stimulate regeneration. This formula is the one that I carry in my practice, but it is not the only one that I recommend. It is simply the one that I recommend the most, I want to pair the formula with the person.


Kelp: I consider the value of kelp to provide minerals to soothe the internal system and to absorb toxins to be precious in most healing processes. One should not take kelp if he or she has a shellfish allergy as kelp contains amounts of shellfish protein, and can cause a rash in those individuals. Otherwise I would recommend 6 to 8 capsules of kelp per day for 3 to 5 weeks followed by 3 to 4 capsules per day always. Kelp is perfectly safe and the amount of iodine in kelp is perfectly safe even in huge quantities. Don’t let anyone tell you different.


Marshmallow root: sometimes the kidneys are just inflamed and irritable, and the person really just needs to calm them down and simultaneously calm down the immune system. This is the herb of choice in these cases. These cases usually have a painful low back. Everything is irritable and swollen and we just need to calm down. Of course, the most important thing would be the diet in these cases.


Castor oil: I have had people in my practice who had kidney failure reversed entirely by just doing castor oil packs over the kidneys. Then hot and cold alternating was done for 2 to 3 hours. Then a hot pack was left on the castor oil pack while the person slept. In three days time, the kidneys were functioning normally. If I had kidney failure, I would most certainly be doing this treatment to myself. It is harmless and is profoundly helpful.


Finally, I believe I have on a video demonstrating the kidney exercise which may be done to one self or you may do it to someone doing this five or more times a day is absolutely irreplaceable in getting the person to function better immediately and getting regeneration over time.