Make rejuvelac as follows:

Put 1 inch of millet in the bottom of a quart jar

Fill with distilled water. Let sit overnight open on the counter.

Strain off and discard the water the next morning. Refill with distilled water.

Let sit until the following morning (24 hours)

This should (if your kitchen is warm enough) be smelly and bubbly. Once it is, you can drink 1/2 cup each morning with some fruit (may also be blended in an all fruit smoothie). It will keep in the fridge (with a lid) for 4-5 days.

Remake as often as needed. Have it every morning